Hush! Dancepy
BY OLENA SHOPTENKO.
This Dancepy session, accompanied by live drums performance will help you to release stress through dance moves and let you free. The session nurtures body and mind through freedom and harmony.
Olena Shoptenko, two-time ballroom dance world champion professional dancer, TV-shows choreographer and dance coach of celebrities, winner of Dancing with The Stars, Ukraine 2006, will create a safe space through compassionate guidance to promote healing and foster a stronger connection between mind and body.
Hush! Dancepy
Boost your mind and get in touch with yourself
• Date: Thursday, 3 April
• Time:
4.30 p.m. - Arrival
5.00 p.m. - Start of the class
6.30 p.m. - Drinks and canapes
• Location: Heritage Rooms, Almanac Palais Vienna
• Difficulty: No previous experience needed
• Dress Code: Comfortable shoes and clothes
• Price: 150 €
It’s no surprise that researchers have found that dance therapy can improve cognitive function, emotional well-being, and behavior, making it a valuable tool in psychological treatment. Dance improves how we feel because of various mechanisms and pathways in the human body, even altering the brain's makeup.
Experience the mind-body benefits along with the cathartic nature of performance—a delicate balance between the private and public self. The Benefits of Dance Therapy:
• Help you explore and understand the connection between movement and your emotions
• Encourage awareness of bodily sensations and breath
• Guide you through self-expressive and improvisational movements
• Offer specific movement or verbal therapeutic interventions to promote healing
• Help you process the feelings evoked by movement